Male-Focused Counselling
Societal expectations and identity:
I will encourage self-reflection and exploration of personal values and beliefs. We will challenge societal norms that may not align with your true self.
Work-life balance:
Assist you in setting boundaries, prioritizing tasks, and scheduling time for self-care and relaxation.
Relationships and intimacy:
Provide you with tools for effective communication, active listening, and building trust in relationships. Offer you guidance on setting healthy boundaries.
Stress management and anxiety:
Teach you relaxation techniques, mindfulness practices, and manage stress and reduce anxiety.
Anger:
Help you identify triggers, develop coping mechanisms, and practice healthy ways to express and manage your anger.
Self-esteem and self-confidence:
Work on challenging negative self-talk, setting achievable goals, and celebrating personal strengths and accomplishments.
Communication Skills and conflict resolution:
Role-play scenarios, practice assertiveness techniques, and explore non-violent communication strategies to improve your interpersonal skills.
Past experiences affecting mental health:
Use trauma-informed approaches to process past events, build resilience, and develop coping strategies to address lingering effects.
Career transition:
Assist you in setting career goals, exploring interests and skills, networking, and creating a plan for a successful transition.
Let’s talk.
Our therapeutic relationship will be the most important aspect of our time together and will assist us in creating a balanced view of your life.